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Monitoring and Acceptance: Key Dimensions in Establishing Mindfulness

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Monitoring and acceptance have been identified as key dimensions in mindfulness-based programs, with acceptance in particular being central to their beneficial potential. From an early Buddhist perspective, the notion of… Click to show full abstract

Monitoring and acceptance have been identified as key dimensions in mindfulness-based programs, with acceptance in particular being central to their beneficial potential. From an early Buddhist perspective, the notion of such acceptance could be enhanced by adding the qualification “wise.” In other words, it is a wise form of acceptance that is indeed a key dimension of the type of cultivation of mindfulness which can be expected to lead to a diminishing of suffering and distress.

Keywords: mindfulness; monitoring acceptance; acceptance key; acceptance; key dimensions; mindfulness monitoring

Journal Title: Mindfulness
Year Published: 2021

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