High-frequency blood flow restricted resistance exercise results in acute and prolonged cellular stress more pronounced in type I than in type II fibers.
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DOI: 10.1152/japplphysiol.00115.2020
Abstract: Myocellular stress with high-frequency blood flow restricted resistance exercise (BFRRE) was investigated by measures of heat shock protein (HSP) responses, glycogen content and inflammatory markers. Thirteen participants (24±2 years [mean±SD], 9 males) completed two 5-day-blocks… read more here.
Keywords: frequency blood; high frequency; type; type fibers ... See more keywords