Effects of mental contrasting on sleep and associations with stress: A randomized controlled trial.
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DOI: 10.1177/13591053231159168
Abstract: Mental contrasting with implementation intentions (MCII) has been successfully applied to improve health-related behaviors (e.g. exercise). We explored its effectiveness to improve sleep outcomes beyond effects of sleep hygiene (SH) information, and investigated associations with… read more here.
Keywords: stress; sleep quality; effects mental; mental contrasting ... See more keywords