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Key Points Question Was listening to music in daily life during COVID-19 pandemic restrictions associated with lower stress and better mood? Findings In this cohort study of 711 adults, listening… Click to show full abstract
Key Points Question Was listening to music in daily life during COVID-19 pandemic restrictions associated with lower stress and better mood? Findings In this cohort study of 711 adults, listening to music was significantly associated with lower levels of stress. Moreover, music listening was significantly associated with improved mood, particularly for those with elevated chronic stress during the COVID-19 pandemic. Meaning These findings suggest that listening to music in daily life, a simple intervention, may support beneficial health outcomes during COVID-19 pandemic restrictions.
Journal Title: JAMA Network Open
Year Published: 2023
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