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Effect of a Plant-Based vs Omnivorous Soul Food Diet on Weight and Lipid Levels Among African American Adults

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Key Points Question What are the impacts of an entirely plant-based vs a low-fat, reduced–animal product omnivorous diet on changes in 12-month and 24-month body weight and lipids among African… Click to show full abstract

Key Points Question What are the impacts of an entirely plant-based vs a low-fat, reduced–animal product omnivorous diet on changes in 12-month and 24-month body weight and lipids among African American adults at risk for cardiovascular disease (CVD)? Findings In this randomized clinical trial of 159 adults, participants in both groups saw similar improvements in body weight and CVD risk factor outcomes. Meaning Both plant-based and low-fat omnivorous soul food diets produced modest weight loss and CVD risk-related improvements among African American adults.

Keywords: among african; plant based; american adults; omnivorous soul; african american

Journal Title: JAMA Network Open
Year Published: 2023

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