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Daily Self‐Weighing to Prevent Holiday‐Associated Weight Gain in Adults

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Holiday weight gain is reported to be 0.4 to 1.5 kg and may contribute to annual weight gain. The objective of this study was to test the efficacy of daily… Click to show full abstract

Holiday weight gain is reported to be 0.4 to 1.5 kg and may contribute to annual weight gain. The objective of this study was to test the efficacy of daily self‐weighing (DSW) using visual graphical feedback (GF) to prevent holiday weight gain.

Keywords: self weighing; daily self; gain; prevent holiday; weight gain

Journal Title: Obesity
Year Published: 2019

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