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Impact of early time‐restricted eating on diet quality, meal frequency, appetite, and eating behaviors: A randomized trial

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Time‐restricted eating (TRE) can reduce body weight, but it is unclear how it influences dietary patterns and behavior. Therefore, this study assessed the effects of TRE on diet quality, appetite,… Click to show full abstract

Time‐restricted eating (TRE) can reduce body weight, but it is unclear how it influences dietary patterns and behavior. Therefore, this study assessed the effects of TRE on diet quality, appetite, and several eating behaviors.

Keywords: diet quality; time restricted; restricted eating; eating behaviors

Journal Title: Obesity
Year Published: 2022

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