Purpose This study aimed to evaluate the changes in countermovement jump (CMJ) height after two drop-jump (DJ) protocols with different volumes, and to explore the possibility of predicting the changes… Click to show full abstract
Purpose This study aimed to evaluate the changes in countermovement jump (CMJ) height after two drop-jump (DJ) protocols with different volumes, and to explore the possibility of predicting the changes in CMJ height based on the vertical force–velocity ( F – v ) profile. Method Thirty-four male athletes (age: 21.9 ± 2.0 years) were tested on three occasions. The F – v profile during the CMJ exercise was determined in the first session. Two DJ protocols (low-volume [1 set of 5 DJ trials from a 30 cm height] and high-volume [3 sets of 5 DJ trials from a 30 cm height]) were randomly performed during the second and third sessions, and the unloaded CMJ height was evaluated before (Pre), 4 min (Post4), 8 min (Post8), and 12 min (Post12) after the DJ protocol. Results CMJ height was significantly higher at Post4 (2.5 cm [95% confidence interval (CI) = 2.0–3.0 cm]; ES = 0.35), Post8 (2.1 cm [95% CI = 1.4–2.8 cm]; ES = 0.29) and Post12 (2.2 cm [95% CI = 1.4–3.0 cm]; ES = 0.30) compared to Pre. The only significant interaction (protocol × time) was caused by a higher increment in CMJ height at Post4 for the low-volume (8.1 ± 3.7%) compared to the high-volume (5.8 ± 3.9%) protocol. The F–v profile did not explain a significant part of the change in CMJ height (variance explained < 10%). Conclusions These results suggest that low-volume DJ protocols could be more efficient to acutely increase CMJ performance, while the change in CMJ height was not affected by the F – v profile.
               
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