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Objectives Mindfulness-based training has shown potential in reducing anxious and ruminative thoughts before sleep, and improving sleep quality. A majority of experiments on this topic have studied Mindfulness-Based Stress Reduction,… Click to show full abstract
Objectives Mindfulness-based training has shown potential in reducing anxious and ruminative thoughts before sleep, and improving sleep quality. A majority of experiments on this topic have studied Mindfulness-Based Stress Reduction, or related 8-week programs. In this study, we measured the effects of a 4-week Mindfulness Foundation course on sleep quality assessed via subjective report and actigraphic recording.
Keywords:
course;
pre sleep;
mindfulness;
week;
cognitive arousal;
sleep cognitive
Journal Title: Mindfulness
Year Published: 2019
Link to full text (if available)
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Journal Title: Mindfulness
Year Published: 2019
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!