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HighlightsHigh intensity interval resistance training (HIIRT) can be safely performed by older individuals.HIIRT could reduce basal insulin, total cholesterol, LDL and TGs levels.HIIRT could help to maintain lean body mass… Click to show full abstract
HighlightsHigh intensity interval resistance training (HIIRT) can be safely performed by older individuals.HIIRT could reduce basal insulin, total cholesterol, LDL and TGs levels.HIIRT could help to maintain lean body mass in older adults.
Keywords:
intensity interval;
interval resistance;
resistance training;
training hiirt;
older adults;
hiirt
Journal Title: Experimental Gerontology
Year Published: 2017
Link to full text (if available)
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Journal Title: Experimental Gerontology
Year Published: 2017
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!