Highlights • Senior trekkers' accidents has increased markedly over the past 5 years.• Educational program is effective to prevent extreme hemodynamics during exercise.• Green exercise education promotes a healthy life-style… Click to show full abstract
Highlights • Senior trekkers' accidents has increased markedly over the past 5 years.• Educational program is effective to prevent extreme hemodynamics during exercise.• Green exercise education promotes a healthy life-style in seniors.
               
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