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ABSTRACT People, worldwide, are in dire need of stress regulation. This paper presents a six step alert self-hypnosis protocol that individuals can use to regulate a wide variety of stresses.… Click to show full abstract
ABSTRACT People, worldwide, are in dire need of stress regulation. This paper presents a six step alert self-hypnosis protocol that individuals can use to regulate a wide variety of stresses. A brief anonymized case reports from a diverse range of clients follows the protocol’s six step outline. The step-by-step algorithm can be modified to address the unique circumstances of each client. Finally, summaries of neuroscience research provide possible explanations for the observed efficacy of the approach.
Keywords:
hypnosis;
protocol;
stress regulation;
hypnosis protocol
Journal Title: American Journal of Clinical Hypnosis
Year Published: 2023
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Journal Title: American Journal of Clinical Hypnosis
Year Published: 2023
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!