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Influence of performance running footwear on muscle soreness and damage

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The Nike Zoom Vaporfly 4% shoe has been suggested to significantly improve running economy and thus greatly attenuate the metabolic perturbation and physiological constraint associated with marathon running performance. In… Click to show full abstract

The Nike Zoom Vaporfly 4% shoe has been suggested to significantly improve running economy and thus greatly attenuate the metabolic perturbation and physiological constraint associated with marathon running performance. In this context, runners may expose a secondary running performance ‘limiter’, namely musculoskeletal soreness and micro-damage consequential to running at faster speeds for longer durations where a runner is no longer slowed by metabolic inability, but rather muscular strain associated with repeated high eccentric force output. Increases in delayed onset muscle soreness (DOMS), muscle micro-damage and inflammation have been observed during intense and/or long duration running activity, and have been linked to declines in running performance (Hikida, Staron, Hagerman, Sherman, & Costill, 1983). However, evidence indicates that softer surfaces may lessen the DOMS response (Brown et al., 2017; Skinner, Zelik, & Kuo, 2015), suggesting an opportunity for cushioned performance footwear.

Keywords: muscle soreness; soreness; running performance; performance; damage

Journal Title: Footwear Science
Year Published: 2019

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