LAUSR

Goji berries (Lycium barbarum), which are long-valued in Asian medicine and cuisine, have gained global recognition for their rich nutritional composition and potential health benefits. They contain diverse bioactive compounds, including polysaccharides, carotenoids (such as zeaxanthin and lutein), flavonoids, and other phytochemicals that exhibit antioxidant, anti-inflammatory, immunomodulatory, anticancer, and antiaging properties. Research highlights their positive effects on cardiovascular, visual, neurological, and metabolic health, including lipid-lowering and hypoglycemic activities, as well as hepatoprotective and immune-supporting roles. Although existing studies, particularly clinical trials, remain limited and require further validation, current evidence supports goji berries as a promising functional food with significant therapeutic potential in promoting overall health and preventing chronic diseases. In conclusion, this review provides evidence-based insights into the potential of goji berries as a functional food and dietary supplement, emphasizing the need for continued research to strengthen their clinical and nutritional applications.