LAUSR

OBJECTIVE This study evaluated the effectiveness of the DeskCycle in reducing sedentary behavior (SB) among female office workers at an educational institution. METHODS This was a randomized control trial with a crossover design (N = 80). The intervention was conducted in two 8-week phases and included the DeskCycle and an informational handout with benefits and suggestions about the frequency of use. The primary outcome was weekly average non-sedentary time (NST). Secondary outcomes included weight and mood. RESULTS DeskCycle users reported significantly higher weekly average NST compared to non-users (Phase I: 402.3 (±72.4) vs. 169.3 (±17.5), p < .00, Phase II: 282 (±45) vs. 216 (±23), p = .00). There were no significant differences in weight or mood. CONCLUSIONS The DeskCycle is effective in reducing SB, suggesting workers in sedentary office occupations could integrate it into their workday, where possible, to prevent negative health outcomes.