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What is the central question of this study? What are the interactions between sleep and appetite following early evening high‐intensity interval exercise (HIIE)? What is the main finding and its… Click to show full abstract
What is the central question of this study? What are the interactions between sleep and appetite following early evening high‐intensity interval exercise (HIIE)? What is the main finding and its importance? HIIE can be performed in the early evening without subsequent sleep disruptions and may favourably alter appetite‐related hormone concentrations. Nonetheless, perceived appetite and energy intake do not change with acute HIIE regardless of time of day.
Keywords:
interval exercise;
energy intake;
evening high;
intensity interval;
high intensity
Journal Title: Experimental Physiology
Year Published: 2019
Link to full text (if available)
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Journal Title: Experimental Physiology
Year Published: 2019
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!