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Physiological basis of interval training for performance enhancement

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What is the topic of this review? This review considers the physiological basis of interval training for performance enhancement, with an emphasis on the capacity for aerobic energy provision. What… Click to show full abstract

What is the topic of this review? This review considers the physiological basis of interval training for performance enhancement, with an emphasis on the capacity for aerobic energy provision. What advances does it highlight? It highlights advances regarding the effect of interval training on primary physiological determinants of aerobic energy provision, which are associated with performance.

Keywords: training; basis interval; physiological basis; training performance; interval training

Journal Title: Experimental Physiology
Year Published: 2020

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