Photo from wikipedia
Clinical Question: What is the most optimal position to perform the prone hip extension exercise in order to improve the gluteus maximus to hamstring activation ratio? Clinical Bottom Line: There… Click to show full abstract
Clinical Question: What is the most optimal position to perform the prone hip extension exercise in order to improve the gluteus maximus to hamstring activation ratio? Clinical Bottom Line: There does not appear to be a specific position recommended to perform the prone hip extension exercise in order to activate the gluteus maximus over the hamstrings.
Keywords:
prone hip;
gluteus maximus;
position;
hip extension
Journal Title: International Journal of Athletic Therapy and training
Year Published: 2020
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!
Journal Title: International Journal of Athletic Therapy and training
Year Published: 2020
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!