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Ipsilateral Proprioceptive Neuromuscular Facilitation Hamstring Stretching Results in Bilateral Improvements in Flexibility: Study Results and Clinical Application

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Proprioceptive neuromuscular facilitation (PNF) stretching of the hamstrings improves flexibility but requires assistance from a clinician or partner. The original intent of our work was to assess the efficacy of… Click to show full abstract

Proprioceptive neuromuscular facilitation (PNF) stretching of the hamstrings improves flexibility but requires assistance from a clinician or partner. The original intent of our work was to assess the efficacy of self-assisted PNF hamstring stretching using a commercially available device. The authors observed improved flexibility in the stretched leg and, to a lesser extent, in the contralateral leg. While this was at first simply interesting, the finding became clinically relevant in the subsequent application in the care of a patient with low-back pain with radiating pain. This report provides study data and describes the translation of study findings into the care of a patient in a clinical setting.

Keywords: application; flexibility; neuromuscular facilitation; hamstring stretching; proprioceptive neuromuscular

Journal Title: International Journal of Athletic Therapy and training
Year Published: 2020

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