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Focused Clinical Question: What is the efficacy of structured foam rolling protocols at increasing hamstring muscle flexibility in active adults when compared with just maintaining regular levels of activity? Clinical… Click to show full abstract
Focused Clinical Question: What is the efficacy of structured foam rolling protocols at increasing hamstring muscle flexibility in active adults when compared with just maintaining regular levels of activity? Clinical Bottom Line: There is significant evidence to support the use of structured foam rolling programs in active adults to improve hamstring flexibility.
Keywords:
role structured;
structured foam;
rolling programs;
hamstring flexibility;
foam rolling
Journal Title: International Journal of Athletic Therapy and training
Year Published: 2020
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Journal Title: International Journal of Athletic Therapy and training
Year Published: 2020
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!