Previous studies have shown that sleep quality is associated with risk-taking behaviors, but the psychological mechanism of this relationship is unclear among emerging adults at university. In the present study,… Click to show full abstract
Previous studies have shown that sleep quality is associated with risk-taking behaviors, but the psychological mechanism of this relationship is unclear among emerging adults at university. In the present study, we examined the relationship among sleep quality, resilience, and risk-taking behaviors in college students. A sample of 1221 college students (50.4% females, M age = 22.58, SD = 1.28) was enrolled in our survey. The Pittsburgh sleep quality index (PSQI), domain-specific risk-taking scale, and Connor–Davidson resilience scale were used to test sleep quality, risk-taking behaviors, and resilience. The results showed that PSQI scores positively correlated with risk-taking behaviors, and the poor sleep quality increased participants’ risk-taking behaviors by decreasing resilience. The findings suggested that resilience played a mediating role between sleep quality and risk-taking behaviors among college students. The relationships between sleep quality and risk-taking behaviors, and sleep quality and resilience were moderated by gender. Specifically, the association between sleep quality and resilience was greater in females than in males; however, the association between sleep quality and risk-taking behaviors was greater in males than in females. The present study revealed that prevention and intervention aimed at improving sleep are needed to enhance resilience and reduce risk-taking behaviors.
               
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