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No long-term exercise training regimen with high adherence and effectiveness for middle-aged and older individuals is currently broadly available in the field. To address this problem, we developed an exercise… Click to show full abstract
No long-term exercise training regimen with high adherence and effectiveness for middle-aged and older individuals is currently broadly available in the field. To address this problem, we developed an exercise training system comprising interval walking training and an information technology network that requires only minimal staff support. We hypothesized that our training system could increase physical fitness in older people.
Keywords:
physical fitness;
aged older;
interval walking;
walking training;
middle aged;
increase physical
Journal Title: Exercise and Sport Sciences Reviews
Year Published: 2017
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Journal Title: Exercise and Sport Sciences Reviews
Year Published: 2017
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!