The paper deals with the ergometric endurance criteria in field-and-track middle-distance race and systematizes the applied training means according to the direction (nature) of the physiological effect. The ergometric analysis… Click to show full abstract
The paper deals with the ergometric endurance criteria in field-and-track middle-distance race and systematizes the applied training means according to the direction (nature) of the physiological effect. The ergometric analysis of ‘velocity – time’ and ‘distance – time’ dependences, according to the data of the world race records, allows defining the role of the aerobic and anaerobic energy production at particular distances of the field-and-track race. The level of development of the sportsmen’s aerobic and anaerobic capacities affects the manifestation of special endurance in the middle-distance race. The experiment was conducted among field-and-track athletes of high qualification specializing in the middle (800 and 1500 m) distances. The main factor influencing the result in a race is the energy indicators. So, their measurement and estimate serve the main leverage of the training session. The use of predominantly anaerobic exercises during the specialized work-outs significantly improves the runners’ special endurance indicators.
               
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