LAUSR

Physical inactivity is a leading modifiable risk factor for cardiovascular and cerebrovascular disease, cognitive dysfunction, and global mortality. Regular exercise might mitigate age‐related declines in cardiovascular and cerebrovascular function. In this study, we hypothesize that a 6‐month aerobic exercise intervention will lead to a decrease in cerebrovascular resistance index (CVRi) and to an increase in cerebral blood flow (CBF) and cerebrovascular conductance index (CVCi) during two submaximal exercise workloads (40% VO2max and 65 W), intensities that have been shown to be comparable to activities of daily life. Two hundred three low‐active healthy men and women enrolled in the Brain in Motion study, completed a 6‐month exercise intervention and underwent submaximal and maximal tests pre‐/post‐intervention. The intervention improved the gas exchange threshold and maximal oxygen consumption (VO2max), with no change in heart rate at VO2max, during the treadmill VO2max test. Heart rate and CVRi decreased from pre‐intervention values during both relative (40% VO2max) and absolute (65 W) submaximal exercise tests. Blood flow velocity in the middle cerebral artery and CVCi increased post‐intervention during 40% VO2max and 65 W. Changes in mean arterial pressure were found only during the absolute component (65 W). Our study demonstrates that aerobic exercise improves not only cardiorespiratory indices but also cerebrovascular function at submaximal workloads which may help to mitigate age‐related declines in everyday life. Investigation of the mechanisms underlying the decline in cardiovascular and cerebrovascular capacity with aging has important implications for the maintenance of health and continued independence of older adults.