THE LANDMINE SINGLE-LEG ROMANIAN DEADLIFT (LANDMINE SL RDL) IS CLASSIFIED AS A UNILATERAL LOWER-BODY MOVEMENT THATCANBEUSED TOBUILD STABILITY, STRENGTH, AND POWER THROUGHOUT AN ATHLETE’S POSTERIOR CHAIN AND CORE. THERE ARE… Click to show full abstract
THE LANDMINE SINGLE-LEG ROMANIAN DEADLIFT (LANDMINE SL RDL) IS CLASSIFIED AS A UNILATERAL LOWER-BODY MOVEMENT THATCANBEUSED TOBUILD STABILITY, STRENGTH, AND POWER THROUGHOUT AN ATHLETE’S POSTERIOR CHAIN AND CORE. THERE ARE CURRENTLY LITTLE TO NO ARTICLES PUBLISHED THAT DISCUSS THE USEOF LANDMINE EXERCISES. CONSEQUENTLY, THE PURPOSE OF THIS ARTICLE IS THREE-FOLD TO: (A) PROVIDE A DETAILED DISCUSSION ON HOW TO EXECUTE THE LANDMINE SL RDL PROPERLY, (B) DISCUSS THE BENEFITS OF THIS MOVEMENT, AND (C) DISCUSS HOW COACHES AND STRENGTH AND CONDITIONING PROFESSIONALS CAN INTEGRATE IT INTO
Journal Title: Strength and Conditioning Journal
Year Published: 2017
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