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OLYMPIC-STYLE LIFTS OFFER A NUMBER OF BENEFITS INCLUDING THE ABILITY TO INCREASE POWER AND ENHANCE NEUROMUSCULAR COORDINATION. THE UNILATERAL DUMBBELL CLEAN AND JERK ADDS A VARIATION TO THE TRADITIONAL, BILATERAL,… Click to show full abstract
OLYMPIC-STYLE LIFTS OFFER A NUMBER OF BENEFITS INCLUDING THE ABILITY TO INCREASE POWER AND ENHANCE NEUROMUSCULAR COORDINATION. THE UNILATERAL DUMBBELL CLEAN AND JERK ADDS A VARIATION TO THE TRADITIONAL, BILATERAL, BARBELLBASED VERSION OF THE MOVEMENT THAT CAN BE USED TO ENHANCE STABILITY AND COORDINATION.
Keywords:
unilateral dumbbell;
clean jerk;
dumbbell clean
Journal Title: Strength and Conditioning Journal
Year Published: 2017
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Journal Title: Strength and Conditioning Journal
Year Published: 2017
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!