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THE REAR-FOOT-ELEVATED SPLIT SQUAT IS A MULTIJOINT EXERCISE USED TO TRAIN THE LOWER EXTREMITY MUSCULATURE IN ALL PLANES. THE BENEFITS INCLUDE PREVENTION OF LOWER EXTREMITY INJURY, IMPROVED GAIT AND SPORT… Click to show full abstract
THE REAR-FOOT-ELEVATED SPLIT SQUAT IS A MULTIJOINT EXERCISE USED TO TRAIN THE LOWER EXTREMITY MUSCULATURE IN ALL PLANES. THE BENEFITS INCLUDE PREVENTION OF LOWER EXTREMITY INJURY, IMPROVED GAIT AND SPORT PERFORMANCE, AND INCREASED MUSCLE SIZE AND STRENGTH. WITH AN ANTERIORPOSTERIOR STANCE, THE EXERCISE IS PERFORMED PRIMARILY
Keywords:
elevated split;
split squat;
foot elevated;
rear foot
Journal Title: Strength and Conditioning Journal
Year Published: 2017
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Journal Title: Strength and Conditioning Journal
Year Published: 2017
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!