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Nontraumatic shoulder disorders are prevalent among weight-training participants as a result of training patterns as well as adaptive shoulder joint and muscle characteristics. This article presents a progressive approach to… Click to show full abstract
Nontraumatic shoulder disorders are prevalent among weight-training participants as a result of training patterns as well as adaptive shoulder joint and muscle characteristics. This article presents a progressive approach to exercises designed to mitigate well-known joint and muscle characteristics that have been associated with shoulder disorders. Using a progressive evidencebased model, practical applications are presented that will guide sports medicine and strength training professionals in their ability to provide an evidenceinformed upper extremity weight-training program for both patients and clients.
Journal Title: Strength and Conditioning Journal
Year Published: 2020
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