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Adequate hydration practice before, during, and after exercise is essential for good physical performance in training and competitions, as well as for proper body warm-up and maintenance of health. The… Click to show full abstract
Adequate hydration practice before, during, and after exercise is essential for good physical performance in training and competitions, as well as for proper body warm-up and maintenance of health. The best hydration strategy during sports is the combination of water, carbohydrates, and electrolytes. It is important to observe the volume, frequency of intake, temperature and type of substrate used (Geraldini et al., 2017).
Keywords:
isotonic beverage;
enriched caju;
life isotonic;
shelf life;
evaluation shelf;
beverage enriched
Journal Title: Food Science and Technology
Year Published: 2020
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Journal Title: Food Science and Technology
Year Published: 2020
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!