Photo from wikipedia
For health benefits, Canadians need to: move when it suits them; remove screens from bedrooms and limit screen use prior to bedtime; and adjust bedtime so that they can sleep… Click to show full abstract
For health benefits, Canadians need to: move when it suits them; remove screens from bedrooms and limit screen use prior to bedtime; and adjust bedtime so that they can sleep the recommended amount. The 24-Hour Movement Guidelines Communication Toolkit has resources that can be used across settings to help Canadians optimize movement behaviours throughout the day.
Keywords:
hour movement;
movement;
movement behaviours;
policy;
research
Journal Title: Health promotion and chronic disease prevention in Canada : research, policy and practice
Year Published: 2022
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!
Journal Title: Health promotion and chronic disease prevention in Canada : research, policy and practice
Year Published: 2022
Link to full text (if available)
Share on Social Media: Sign Up to like & get
recommendations!