LAUSR

A good fitness level provides individual ability to perform daily tasks and reduce the incidence of certain diseases. The research hypothesis was that curricular and extra-curricular activities of students performing various physical activities influence the fitness level of the subjects. The study involved 27 students from the study program Physical Education and Sport (2nd year) of the Faculty of Physical Education and Sport, Stefan cel Mare University of Suceava. It should be noted that their academic activities included 9 hours of practical activities per week, and some of the participants are practicing various sports at performance level, which means between 6 and 10 additional hours of training weekly. In light of these results should be performed an weekly physical activity program, which includes exercise sessions to maintain strength and speed indices of the subjects, and exercises to help develop strength and mobility.