LAUSR

CBT is a first-line treatment for most anxiety disorders and obsessive–compulsive-related disorders. It has also been found to be helpful in those with inadequate response to medications. Despite similarity of certain techniques such as exposure and cognitive restructuring, individual disorders have different CBT models, which have been tested and proven to be effective. For some disorders, such as specific phobia and BFRB, primarily behavioral techniques have been found to be helpful. While graded exposure is helpful in the former, habit reversal is recommended for the later. Individual face-to-face therapy has been the most rigorously tested, but group therapy also has been found effective in many conditions. Self-help therapy, such as internet-based therapy, may be helpful, especially when used with intermittent therapist guidance. Exposure using virtual reality, augmentation with mindfulness, and emotional regulation strategies are exciting and emerging strategies for augmenting the effects of CBT. Financial support and sponsorship Nil.