Comparison of the Effects of Velocity-Based Training Methods and Traditional 1RM-Percent-Based Training Prescription on Acute Kinetic and Kinematic Variables.
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DOI: 10.1123/ijspp.2018-0147
Abstract: PURPOSE To compare kinetic and kinematic data from 3 different velocity-based training sessions and a 1-repetition-maximum (1RM)-percent-based training (PBT) session using full-depth, free-weight back squats with maximal concentric effort. METHODS Fifteen strength-trained men performed 4… read more here.
Keywords: 1rm percent; velocity; session; based training ... See more keywords