Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners
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DOI: 10.3390/nu11092040
Abstract: Background: Caffeine ingestion improves athletic performance, but impairs sleep quality. We aimed to analyze the effect of caffeine intake on 800-m running performance, sleep quality (SQ), and nocturnal cardiac autonomic activity (CAA) in trained runners.… read more here.
Keywords: trained runners; running performance; performance; sleep quality ... See more keywords