Comparison of the Effects of Pilates and Yoga Exercise on the Dynamic Balancing Ability and Functional Movement of Fencers
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DOI: 10.3390/life14050635
Abstract: This study was conducted to compare and analyze whether Pilates exercise and yoga exercise help improve the performance of female fencers and prevent injury, and the dynamic balance test (LQ-YBT) and functional movement screening (FMS)… read more here.
Keywords: pilates yoga; functional movement; ability functional; yoga exercise ... See more keywords