How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises
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DOI: 10.1007/s00421-023-05400-3
Abstract: Isometric training and pre-activation are proven to enhance acceleration performance. However, traditional strength training exercises do not mirror the acceleration-specific activation patterns of the gluteal muscles, characterized by ipsilateral hip extension during contralateral hip flexion.… read more here.
Keywords: acceleration specific; training; acceleration; strength training ... See more keywords