Active recovery intervals restore initial performance after repeated sprints in swimming*
Sign Up to like & getrecommendations! Published in 2018 at "European Journal of Sport Science"
DOI: 10.1080/17461391.2017.1415376
Abstract: ABSTRACT The purpose of this study was to examine the effects of active recovery (AR) and passive recovery (PR) using short (2-min) and long (4-min) intervals on swimming performance. Twelve male competitive swimmers completed a… read more here.
Keywords: recovery; blood lactate; lactate concentration; active recovery ... See more keywords
Photobiomodulation by Led Does Not Alter Muscle Recovery Indicators and Presents Similar Outcomes to Cold-Water Immersion and Active Recovery
Sign Up to like & getrecommendations! Published in 2019 at "Frontiers in Physiology"
DOI: 10.3389/fphys.2018.01948
Abstract: Purpose: The aim of the present study was to investigate the effectiveness of photobiomodulation therapy (PBMT) on muscle recovery based on inflammation (interleukin-10 [IL-10]; tumor necrosis factor-α [TNFα]), muscle damage markers (creatine kinase [CK]; lactate… read more here.
Keywords: recovery; part; cold water; active recovery ... See more keywords