Effects of an active warm-up on variation in bench press and back squat (upper and lower body measures)
Sign Up to like & getrecommendations! Published in 2019 at "Chronobiology International"
DOI: 10.1080/07420528.2018.1552596
Abstract: ABSTRACT The present study investigated the magnitude of diurnal variation in back squat and bench press using the MuscleLab linear encoder over three different loads and assessed the benefit of an active warm-up to establish… read more here.
Keywords: back squat; active warm; bench press; press back ... See more keywords
Acute effects of passive vs. active warm-up associated with stretching on flexibility and neuromuscular function of hamstring muscles in physically active individuals
Sign Up to like & getrecommendations! Published in 2023 at "Physiology"
DOI: 10.1152/physiol.2023.38.s1.5730729
Abstract: The present study aimed to explore the effects of passive vs. active warm-up protocols associated with static or neurodynamic stretching on the hamstring muscles function. We hypothesized 1) passive warm-up would similarly alter the neuromuscular… read more here.
Keywords: warm; stretch; active warm; flexibility ... See more keywords