Considerations for ultra-endurance activities: part 1- nutrition
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DOI: 10.1080/15438627.2018.1502188
Abstract: ABSTRACT Ultra-endurance activities (≥ 4h) present unique challenges that, beyond fatigue, may be exacerbated by sub-optimal nutrition during periods of increased requirements and compromised gastrointestinal function. The causes of fatigue during ultra-endurance exercise are multi-factorial.… read more here.
Keywords: endurance activities; activities part; considerations ultra; ultra endurance ... See more keywords