Muscular Adaptations and Psychophysiological Responses in Resistance Training Systems.
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DOI: 10.1080/02701367.2022.2096843
Abstract: Purpose: We investigated the effect of drop-set (DS) and rest-pause (RP) systems compared to traditional (TRAD) resistance training on muscular adaptations and psychophysiological responses. Methods: Twenty-seven trained men (age: 23.4 ± 3.4 years; resistance training experience: 5.1 ±… read more here.
Keywords: training; resistance training; adaptations psychophysiological; psychophysiological responses ... See more keywords