Musculoskeletal adaptations to strength training in frail elderly: a matter of quantity or quality?
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DOI: 10.1002/jcsm.12543
Abstract: The improvement in muscle strength generally exceeds the increase in muscle size following strength training in frail elderly, highlighting the complex aetiology of strength deficit in aging. The aim of this study was to investigate… read more here.
Keywords: strength; musculoskeletal adaptations; adaptations strength; training frail ... See more keywords