Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.
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DOI: 10.1016/j.jep.2020.113276
Abstract: ETHNOPHARMACOLOGICAL RELEVANCE Ashwagandha (Withania somnifera (L.) Dunal.) is long known for its sleep-inducing effects. Ashwagandha can be proposed as an alternative to the recommended present treatments for insomnia. This study aimed to evaluate the pharmacological… read more here.
Keywords: ashwagandha root; sleep quality; group; placebo ... See more keywords