Muscle activity in asymmetric bench press among resistance-trained individuals
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DOI: 10.1007/s00421-020-04476-5
Abstract: Purpose To determine the effects of asymmetric loads on muscle activity with the bench press. Method Seventeen resistance-trained men performed one familiarization session including testing one repetition maximum (1RM) and three 5 repetition maximum (RM)… read more here.
Keywords: muscle; muscle activity; resistance; bench press ... See more keywords