The Effects of Mindfulness-Based Strategies on Perceived Stress and Psychobiosocial States in Athletes and Recreationally Active People
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DOI: 10.3390/ijerph19127152
Abstract: The mindfulness-based stress reduction (MBSR) programme is gaining increasing attention in sport and physical activity domains. This programme comprises three meditation practices: mindful yoga, body scan, and sitting meditation. In this study, we aimed to… read more here.
Keywords: psychobiosocial states; mindfulness based; perceived stress; recreationally active ... See more keywords