Strength and Athletic Adaptations Produced by 4 Programming Models: A Velocity-Based Intervention Using a Real-Context Routine.
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DOI: 10.1123/ijspp.2021-0579
Abstract: PURPOSE To compare the strength and athletic adaptations induced by 4 programming models. METHODS Fifty-two men were allocated into 1 of the following models: linear programming (intensity increased while intraset volume decreased), undulating programming (intensity… read more here.
Keywords: athletic adaptations; programming models; strength; strength athletic ... See more keywords