Unilateral Stiffness Interventions Augment Vertical Stiffness and Change of Direction Speed
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DOI: 10.1519/jsc.0000000000002006
Abstract: Abstract Maloney, SJ, Richards, J, Jelly, L, and Fletcher, IM. Unilateral stiffness interventions augment vertical stiffness and change of direction speed. J Strength Cond Res 33(2): 372–379, 2019—It has previously been shown that preconditioning interventions… read more here.
Keywords: direction speed; change direction; augment vertical; stiffness ... See more keywords