Autogenic Training Improves the Subjective Perception of Physical and Psychological Health and of Interpersonal Relational Abilities: An Electronic Field Survey During the COVID-19 Crisis in Spain
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DOI: 10.3389/fpsyg.2021.616426
Abstract: Currently, humanity is facing one of the most critical situations of this century, the COVID-19. The adverse effects of the pandemic on the mental health of the population are well known. Fear of illness, confinement,… read more here.
Keywords: physical psychological; psychological health; training; autogenic training ... See more keywords
The Effect of Autogenic Training in a Form of Audio Recording on Sleep Quality and Physiological Stress Reactions of University Athletes—Pilot Study
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DOI: 10.3390/ijerph192316043
Abstract: Despite the growing popularity of relaxation training, the effectiveness of an autogenic training (AT) as a method of dealing with sleep problems in group of student athletes is unknown. Therefore, this study aimed to fill… read more here.
Keywords: autogenic training; university athletes; quality; sleep quality ... See more keywords
Autogenic Training in Mental Disorders: What Can We Expect?
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DOI: 10.3390/ijerph20054344
Abstract: Autogenic training (AT) is a well-established self-induced relaxation technique based on autosuggestion. From the past two decades, an increasing number of AT studies strongly suggests the practical usefulness of psychophysiological relaxation in the area of… read more here.
Keywords: disorders expect; autogenic training; training mental; medicine ... See more keywords