Effects of subjective and objective autoregulation methods for intensity and volume on enhancing maximal strength during resistance-training interventions: a systematic review
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DOI: 10.7717/peerj.10663
Abstract: Background Maximal strength is a critical determinant of performance in numerous sports. Autoregulation is a resistance training prescription approach to adjust training variables based on the individuals’ daily fluctuations in performance, which are a result… read more here.
Keywords: autoregulation; autoregulation methods; training; intensity ... See more keywords