Sleep Inconsistency and Markers of Inflammation
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DOI: 10.3389/fneur.2020.01042
Abstract: Objective: Poor sleep is associated with higher levels of inflammatory biomarkers. Conventionally, higher average time awake, lower average time asleep, and lower sleep efficiency define poor sleep. Recent research suggests that, in addition to average… read more here.
Keywords: inconsistency; inflammation; sleep inconsistency; average sleep ... See more keywords
Insomnia—A Systematic Review and Comparison of Medical Resident’s Average Off-Call Sleep Times
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DOI: 10.3390/ijerph20054180
Abstract: Sleep deprivation is known to have serious consequences, including a decrease in performance, attention and neurocognitive function. It seems common knowledge that medical residents are routinely sleep deprived, yet there is little objective research recording… read more here.
Keywords: sleep times; average sleep; comparison; insomnia systematic ... See more keywords