Divergent effects of brief contemplative practices in response to an acute stressor: A randomized controlled trial of brief breath awareness, loving-kindness, gratitude or an attention control practice
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DOI: 10.1371/journal.pone.0207765
Abstract: Mindfulness practices are increasingly being utilized as a method for cultivating well-being. The term mindfulness is often used as an umbrella for a variety of different practices and many mindfulness-based interventions (MBIs) contain multiple styles… read more here.
Keywords: awareness loving; breath awareness; control; practice ... See more keywords